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I am writing this on World Mental Health Day 2014, “Living with Schizophrenia”. It’s almost 3am and I’ve seen less than 5 people post or share something about this cause on Facebook, which hasn’t really surprised me. Isn’t it weird how there’s still so much stigma attached to mental illness in this open-minded day and age? In the UK, the same-sex marriage legislation was passed over a year ago and we are an ever-growing multicultural part of the world inhabited by various ethnicities. So why are people walking on eggshells when it comes to talking about well-being?

I think the thing that scares us about discussing mental health is our lack of knowledge and understanding. As we’ve proven with our intellectual enlightenment that surpasses many obstinate parts of the world, it’s not that we don’t accept mental illness – we just haven’t got the hang of it yet. With enough discussion this issue should become obsolete, and that is what I hope to contribute towards with this blog post.

A mental health issue can be anything that is affecting how we think, feel and behave. For thousands of years things like melancholia and hysteria were treated with potions and lotions just like a physical health problem. It was not until the 18^th Century that a differentiation was made between a ‘disease of the mind’ and a ‘disease of the body’, and that these things needed to be looked at and treated in different ways.

We’ve all seen the commonly used statistic that 1 in 4 people will suffer with some form of mental health issue in their lifetime.
That’s one of these:

The Obamas, a perfect representation of the nuclear family.

and one of these:

The Beatles, one of the most well-known and influential 4 piece bands of all time.

and one of these:

When you put it that way, 25% is a really scary figure. And when you see the long list of disorders that fall in to the ‘Mental Illness’ category, you can kind of begin personalise the issue. We’ve all heard of anxiety, panic attacks, depression, paranoia, phobias and low self-esteem and have either suffered with one or more ourselves or have someone close to us who has.

Then there are all those big, intimidating wordsy-words like Body Dysmorphic disorder and Hypomania and Schizophrenia and we start to go “nope, not my area”. If you take a minute to stop and look up these mouthfuls you’ll find they actually represent things that we experience day-to-day just like depression and low self-esteem. All they mean are worrying about your appearance, fluctuating in mood from energetic to irritable and being delusional – except to a level that make living out a normal day extremely difficult or dangerous. These disorders are a lot more complex than these simple definitions I’ve given them of course, but breaking them down and making them relatable should make it a bit easier to get your head around.

So now we have a better idea of what constitutes Mental Health, what’s the big deal? As it’s something very close to my heart, I will use depression as an example.

Unfortunately, a lot of people hear a word like “depression” and give it as much thought as a house with a door. “It doesn’t mean anything”. “Everyone gets depressed”. “You’re just being a drama queen!” The thing is, the vast majority of us DO feel depressed. It’s horrible to admit, but with the media and social norms of the Western world it’s kind of difficult not to grow up without feeling inadequate or useless or meaningless at least once. Depression being a common feeling or disorder does not make it any less difficult or important – especially for the people that can’t cope with it.

People throwing around the word “depressed” for when ASOS doesn’t have that dress in a size 8 is understandably part of the reason why the term isn’t taken seriously. Depression is always a big deal, don’t get me wrong. But the thing that separates I-don’t-have-a-dress-to-wear-to-that-party-now depression from medically diagnosed and treated depression is the impact it has on the person living their life. Or in terms of depression, NOT living their life in a way that is deemed healthy and ‘normal’.

I previously mentioned mental and physical problems being looked at in different ways. This ground-breaking revelation that began the extensive knowledge and understanding Psychologists and Physicians have today of mental illness (and why to treat it with SSRIs and therapy rather than aspirin for example) has now also become one of the reasons we don’t want to talk about mental health.

The distinction between mental and physical health has the positives that we’ve discussed… and a huge negative too. In my opinion, mental health is just as important as physical health problems such as Cancer and AIDS. This may seem controversial and difficult to understand, but mental and physical health problems have levels of severity and in extreme cases can both result in death. Surely this makes them equally vital?

I don’t want to go in to too much detail about my personal feelings on the matter, but I hope that statement will give you something to think about. Lack of knowledge, understanding and regard for mental health issues creates a stigma on the subject that makes it even more difficult for people suffering them to come forward. We would never expect someone to be ashamed of admitting they are undergoing chemotherapy. People should not be ashamed of admitting to attending counselling sessions or whatever specific treatment they need to get better.

Because that’s the thing: all we should be concerned with is people getting better. Whether the problem is affecting the body or the mind it is equally unplanned and unwanted and can be equally difficult to overcome. All health issues need treatment in order to create positive change, and if we openly make it clear that we understand that, we could make the world a lot less terrifying for the people that are in any sort of pain.

Click here to read more about bridging the gap between the importance of physical and mental health.

I could tell as soon as I walked through the door something was missing; that glimmer of recognition wasn’t there. She doesn’t understand who I am like she used to.

The world sees the British as depressed and pessimistic. We moan and complain and who can blame us with this weather? – but I’ve thought about it a lot today and in my opinion we’re quite optimistic in one way: future. Everyone seems to be planning for the future – I want this job and this car and this lifestyle and this many children and then that better car and a country house in Devon that I visit for long weekends away with my adoring family and then that even better car and my children will get all A’s in their exams and play violin and will never need a shop-bought cake for their birthday because in this fantasy world I can bake.

I see this as similar to a squirrel storing nuts for the winter. He scampers around for months on end with no immediate reward and sensibly stashing his findings for later. By the time the first snow falls he’s happy as Larry in Lapland with his little nut store going on. I suppose it’s like the novelty of having a mini-fridge in your room in how convenient the nut store is in the winter. Like, it’s right there. People with a mini-fridge in their room will know what I’m saying. So in the end all his efforts were worth it for another year. I’m using the squirrel as a metaphor for us, the people. The nuts can be anything from money to success to experiences and the store for the winter is our future. We’re all scampering around too in order to get where we ideally want to be later. Most people do a degree to qualify for a certain job. We work in trashy bars that close at 4am and pay cash-in-hand in order to gain experience for a better job afterwards. We don’t eat the glorious cheeseburger in order to maintain a ‘beach-bod’ for our holiday abroad. We don’t stay up past midnight because we have to get up early tomorrow. Everything we do has a positive or negative consequence and the choices we make are heavily influenced by those.

In the grand scheme of things isn’t this way of thinking extremely optimistic? I mean, we’re assuming we’re even going to be here tomorrow. Life is a precious thing that can be taken away in the blink of an eye. How often do we consider not getting to that point we all imagine – that place we call “settled down”? I have a friend who I think I’ve mentioned in a blog post before that hates his degree. He is constantly miserable and under pressure and wakes up each morning dreading lectures or assignments or exams on things he’s simply not interested in. Since the first year I’ve said “quit, do what makes you happy”. People tell me it’s not as simple as that but having left university twice myself much to the disdain of my family I can assure you it is. My friend’s response to quitting was that he needed to get a decent final mark in order to obtain a decent job in which he can make decent money to provide for the future. To “make a life” for himself.

I find it really interesting how we can allow ourselves to suffer for something we only have a chance of obtaining. People wake up dreading what’s to come that day for such a long time, whether it be their university course or job position not motivating or inspiring them, in hope to be rewarded for it later. I very much believe in living in the moment but find it difficult to do consistently just like everyone else. As I said before everything has a consequence and sometimes it’s more complicated than just overlooking that.

In the same way, the important people in our life are always included in our future plans. Obviously we understand that people don’t live forever, but until a letter from the doctors comes through the door or something, death isn’t really even an option. And that’s not a BAD thing; we can’t live our lives in fear of the worst case scenario. We couldn’t get on with the day if “he might die” or “she might die” is running through our heads, (although if it did I bet we’d all be a lot nicer to each other). That squirrel wouldn’t collect his nuts for the winter if he was afraid to go out and get eaten by a fox. I didn’t visit her for a long time because the thought she could get poorly and leave us hadn’t crossed my mind. It’s not that I didn’t want to or couldn’t be bothered. There was no sense of urgency.

She was diagnosed with cancer today. And we think she has Parkinson’s.

To anyone that is reading this that has put off seeing a loved one, please try and find the time to catch up – even if it’s just a phone call. Tomorrow they might not be the same person anymore. Life IS precious and in the grand scheme of things so fleeting. If there are things you want to say or making up to do with family or friends do it today, do it now. Put aside any principle or pride and remember how easily and unfairly they can be taken from you. Is it really worth holding the grudge in the end?

I hugely regret not visiting her in the time her mind deteriorated. I will never come through the door and see her face filled with memories shared and love and understanding like before. I didn’t know, I hadn’t planned for this. Do you see what I’ve been saying? Homosapians have developed far beyond a bloody squirrel. Stop doing or not doing things now in assumption for the future. Don’t suffer now in order to be happy later. “Later” is just as vague as asking the length of a piece of string. We have beautiful minds and the capability to think and feel and remember and we should use them right now in a way that satisfies us before the same opportunities aren’t there anymore. This sad story of my Grandmother is just one example of dangerously leaving things to be better in the future. The world doesn’t always work like that. We’ve all got something we’ve been putting off doing. Now is as good a time as any and it takes something like I’ve experienced today to realise that. Don’t wait to understand it yourself, just trust me: do it now or regret it later.

cancer

Let’s talk about Mental Health

Storing nuts for the winter: sensible or senseless?